{"id":2202,"date":"2020-07-01T03:37:18","date_gmt":"2020-07-01T03:37:18","guid":{"rendered":"http:\/\/clubzoom.org.sg\/main\/?p=2202"},"modified":"2021-11-06T13:49:28","modified_gmt":"2021-11-06T13:49:28","slug":"virtual-challenge-seniors","status":"publish","type":"post","link":"https:\/\/clubzoom.org.sg\/main\/2020\/07\/01\/virtual-challenge-seniors\/","title":{"rendered":"Virtual Challenge &#8211; Seniors"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#fff347&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_center&#8221; custom_margin=&#8221;|-48px||-50px|false|false&#8221; custom_padding=&#8221;5vw||3vw||false|&#8221; custom_padding_tablet=&#8221;0vw||20vw&#8221; custom_padding_phone=&#8221;0vw||4vw|0px|false|false&#8221;][et_pb_row _builder_version=&#8221;4.4.8&#8243; background_enable_image=&#8221;off&#8221; width=&#8221;95%&#8221; max_width=&#8221;none&#8221; custom_margin=&#8221;-65px|auto|-55px|auto|false|false&#8221; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25.3&#8243;][et_pb_image src=&#8221;http:\/\/clubzoom.org.sg\/main\/wp-content\/uploads\/2020\/07\/Event-Header-4a.jpg&#8221; title_text=&#8221;Event Header 4a&#8221; url=&#8221;http:\/\/clubzoom.org.sg\/main\/2020\/06\/30\/7th-kindred-spirit-series-virtual-challenge-2020\/&#8221; _builder_version=&#8221;4.4.8&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.4.8&#8243;][et_pb_fullwidth_menu menu_id=&#8221;19&#8243; menu_style=&#8221;centered&#8221; fullwidth_menu=&#8221;off&#8221; _builder_version=&#8221;4.4.8&#8243; menu_font=&#8221;Fjalla One|||on|||||&#8221; menu_font_size=&#8221;16px&#8221; background_color=&#8221;#fff347&#8243; custom_margin=&#8221;|-48px||-49px|false|false&#8221; custom_padding=&#8221;23px||||false|false&#8221; global_module=&#8221;2623&#8243;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#fff347&#8243; custom_margin=&#8221;-25px|-49px||-50px|false|false&#8221; custom_padding=&#8221;4px|0px|||false|false&#8221; locked=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.4.8&#8243; width=&#8221;100%&#8221; custom_margin=&#8221;35px|||28px|false|false&#8221; custom_padding=&#8221;|54px|||false|false&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#fff347&#8243; custom_padding=&#8221;|26px|||false|false&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;Roboto|300|||||||&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|700||on|||||&#8221; link_text_align=&#8221;right&#8221; link_text_color=&#8221;#ff9c7a&#8221; link_font_size=&#8221;12px&#8221; link_letter_spacing=&#8221;4px&#8221; header_font=&#8221;Roboto|500||on|||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_3_font=&#8221;Roboto||||||||&#8221; header_3_font_size=&#8221;16px&#8221; header_3_line_height=&#8221;0.2em&#8221; background_color=&#8221;#000000&#8243; text_orientation=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; custom_margin=&#8221;|-7px|||false|false&#8221; custom_padding=&#8221;22px||15px||false|false&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; text_text_align=&#8221;center&#8221; locked=&#8221;off&#8221;]<\/p>\n<h1>Senior Category<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;Roboto|500|||||||&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|700||on|||||&#8221; link_text_align=&#8221;right&#8221; link_text_color=&#8221;#ff9c7a&#8221; link_font_size=&#8221;12px&#8221; link_letter_spacing=&#8221;4px&#8221; header_font=&#8221;Roboto|500||on|||||&#8221; header_3_font=&#8221;Roboto||||||||&#8221; header_3_font_size=&#8221;16px&#8221; header_3_line_height=&#8221;0.2em&#8221; text_orientation=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; custom_margin=&#8221;|-7px|48px||false|false&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; text_text_align=&#8221;center&#8221; locked=&#8221;off&#8221;]<\/p>\n<p>Adults in the following age groups (age as at 24 July 2020) can enter this category.<\/p>\n<p>Age 55 and above.<\/p>\n<p>Top 5 (male &amp; female) will move on to the Finals.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/clubzoom.org.sg\/main\/wp-content\/uploads\/2020\/07\/Icon-Senior.png&#8221; title_text=&#8221;Icon-Senior&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.4.8&#8243; width=&#8221;39%&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;Roboto|300|||||||&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|700||on|||||&#8221; link_text_align=&#8221;right&#8221; link_text_color=&#8221;#ff9c7a&#8221; link_font_size=&#8221;12px&#8221; link_letter_spacing=&#8221;4px&#8221; header_font=&#8221;Roboto|500||on|||||&#8221; header_3_font=&#8221;Fjalla One|||on|||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;10px&#8221; header_3_line_height=&#8221;0.2em&#8221; text_orientation=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; custom_margin=&#8221;|-7px|5px||false|false&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; text_text_align=&#8221;center&#8221; locked=&#8221;off&#8221;]<\/p>\n<h1>The Challenge<\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;Roboto|300|||||||&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|700||on|||||&#8221; link_text_align=&#8221;right&#8221; link_text_color=&#8221;#ff9c7a&#8221; link_font_size=&#8221;12px&#8221; link_letter_spacing=&#8221;4px&#8221; header_font=&#8221;Roboto|500||on|||||&#8221; header_3_font=&#8221;Roboto||||||||&#8221; header_3_font_size=&#8221;16px&#8221; header_3_line_height=&#8221;0.2em&#8221; text_orientation=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; custom_margin=&#8221;|-7px|||false|false&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; text_text_align=&#8221;center&#8221; locked=&#8221;off&#8221;]<\/p>\n<h3>Chair Squat<\/h3>\n<p>The chair squat is a great way to strengthen your entire lower body\u2014your glutes, hamstrings, quads, and calves\u2014all while engaging your core.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|35px|28px||false|false&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Roboto|500||on|||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.4em&#8221; background_color=&#8221;#000000&#8243; background_color_gradient_direction=&#8221;145deg&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|-35px|||false|false&#8221; custom_padding=&#8221;18px|20px|5px|20px|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;24px||24px||true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;16px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221;]<\/p>\n<h2>Video Demo<\/h2>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/youtu.be\/5vtCIoYRBTs&#8221; image_src=&#8221;http:\/\/clubzoom.org.sg\/main\/wp-content\/uploads\/2020\/07\/Video-Intro.jpg&#8221; thumbnail_overlay_color=&#8221;rgba(0,0,0,0.6)&#8221; _builder_version=&#8221;4.4.8&#8243; custom_margin=&#8221;||43px|40px|false|false&#8221; border_width_all=&#8221;7px&#8221; border_color_all=&#8221;#000000&#8243;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Roboto|500||on|||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.4em&#8221; background_color=&#8221;#000000&#8243; background_color_gradient_direction=&#8221;145deg&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|-35px|||false|false&#8221; custom_padding=&#8221;18px|20px|5px|20px|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;24px||24px||true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;16px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221;]<\/p>\n<h2>Steps To Follow<\/h2>\n<p>[\/et_pb_text][et_pb_text ol_position=&#8221;outside&#8221; _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;Roboto|300|||||||&#8221; header_font=&#8221;Roboto||||||||&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;20px&#8221; custom_margin=&#8221;|||40px|false|false&#8221;]<\/p>\n<ol>\n<li><span><a href=\"https:\/\/kssvc2020.peatix.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Register<\/a>\u00a0to participate in the Kindred Spirit Series Virtual Challenge 2020.<\/span><\/li>\n<li><span>Set a timer for 45seconds.<\/span><\/li>\n<li><span>Place your chair against a wall and sit in the middle of the chair.<\/span><\/li>\n<li><span>Cross your arms against your chest.<\/span><\/li>\n<li><span>Ensure both feet are flat on the ground and place one foot slightly in-front of another (Take note: legs should be roughly in a 90 degrees position).<\/span><\/li>\n<li><span>Stand up by rising to a full standing position and then sit back down again.<\/span><\/li>\n<li><span><span>Repeat this action for as many times as you can within 45seconds.<br \/> <\/span><\/span>NOTE:\n<ul>\n<li>Do not move your feet about when standing up and down repetitively.<\/li>\n<li>You are not allowed to use your hands or arms to push\/lift yourself up. Place them against your chest at all times)<\/li>\n<\/ul>\n<p><span><\/span><\/p>\n<\/li>\n<li><span>The timer should start exactly the same time as when you start standing up.<\/span><\/li>\n<li><span>Carry out as many chair squats as possible within the specified period (45 seconds).NOTE: <\/span>\n<ul>\n<li><span>You will need to stop once the 45 second timer buzzes.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>Upload the video of the attempt to Facebook, add the Hashtag\u00a0<strong>#KssVc2020 #kindredspirits #clubzoom #clubzoomSG\u00a0<\/strong>and\u00a0submit your entry in the Video Link Submission Form below.\u00a0<\/span><\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text ol_position=&#8221;outside&#8221; _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;Roboto||||||||&#8221; ol_font=&#8221;Roboto||||||||&#8221; header_font=&#8221;Roboto||||||||&#8221; header_font_size=&#8221;20px&#8221; custom_margin=&#8221;||30px|42px|false|false&#8221; custom_padding=&#8221;20px|19px|0px|36px|false|false&#8221; border_width_all=&#8221;14px&#8221;]<\/p>\n<h1>Judging Criteria<\/h1>\n<ol>\n<li>Rise up to a full standing position before sitting back down again.<\/li>\n<li>Follow step 6 strictly.<\/li>\n<li>Number of repetitions within a 45 second period<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Roboto|500||on|||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.4em&#8221; background_color=&#8221;#000000&#8243; background_color_gradient_direction=&#8221;145deg&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|-35px|||false|false&#8221; custom_padding=&#8221;18px|20px|5px|20px|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;24px||24px||true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;16px&#8221; 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disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;About Us Section&#8221; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#ffffff&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;31px|0px|0px|0px||&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;||10px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Roboto|500||on|||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; width_tablet=&#8221;600px&#8221; width_phone=&#8221;400px&#8221; width_last_edited=&#8221;off|phone&#8221; max_width=&#8221;600px&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;50px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; text_text_align=&#8221;center&#8221; locked=&#8221;off&#8221;]<\/p>\n<h2>Leaderboard<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.8&#8243;][et_pb_column _builder_version=&#8221;4.4.8&#8243; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.4.8&#8243; hover_enabled=&#8221;0&#8243;]<iframe src='https:\/\/aleaderboard.com\/w2\/7ac7f4be-8f63-482c-96b0-30eb92b85140' width='100%' height='400px' class='eventWidget'><\/iframe>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.8&#8243; hover_enabled=&#8221;0&#8243;]<iframe src='https:\/\/aleaderboard.com\/w2\/a0661ac1-fb1f-48c7-b020-d55d7a11b21f' width='100%' height='400px' class='eventWidget'><\/iframe>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sponsors&#8221; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;30px|0px|45px|0px||&#8221; global_module=&#8221;2315&#8243; saved_tabs=&#8221;all&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;Roboto|500||on|||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.25)&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221;]<\/p>\n<p>Sponsors<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Roboto|500||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;30px&#8221; animation_style=&#8221;fade&#8221;]<\/p>\n<h2>Thank You To Our Sponsors &amp; Supporters<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; 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But as they say, when life gives you lemons, you make lemonade.<\/p>\n<p>Over the last six years, Club ZOOM has held the annual \u2018Kindred Spirit Series\u2019 Track &amp; Field Meetings which has grown to be a fixture in sporting calendar, attracting participants of all ages and from multiple countries. As the series&#8217; name suggests, the meets have become gatherings of kindred spirits celebrating sportsmanship, camaraderie and athletic prowess. Beyond promoting and supporting the development of sporting performance, Club ZOOM has always placed the highest premium on the cultivation of life values through the vehicle of sports, and this emphasis has always been showcased in the &#8216;Kindred Spirit Series&#8217; meets.<\/p>\n<p>So when COVID-19 struck, it wasn&#8217;t about to derail us from our mission. In fact, the lockdown has spurred Club ZOOM to expand our &#8216;Kindred Spirit Series&#8217; even further. This year, we will capitalize on the Internet and the fact that everyone is stuck at home under lockdown and hold a &#8216;Kindred Spirit Series Virtual Challenge&#8217; that will be open to participants worldwide. In effect, COVID-19 has given us a springboard to expand our outreach in promoting sporting values and friendships &#8211; that&#8217;s making lemonade from lemons!<\/p>\n<p>Instead of traditional track and field events, the &#8216;Kindred Spirit Series Virtual Challenge 2020&#8217; will be an arena for local and overseas sports and fitness fans across age groups to engage one another across borders and sectors of society in specially-curated fitness challenges in a spirit of friendly competition. Preparing for this competition will motivate participants to maintain a high level of fitness and sport competency while chasing their lockdown blues away.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Who can participate in the Kindred Spirit Series Virtual Challenge 2020?&#8221; _builder_version=&#8221;4.4.8&#8243; open=&#8221;off&#8221;]<\/p>\n<p>Participation is allowed from anyone across the globe.\u00a0<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How much does it cost to take part in this challenge?&#8221; _builder_version=&#8221;4.4.8&#8243; open=&#8221;off&#8221;]<\/p>\n<p>This virtual challenge is free for everyone!<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What are the entitlement?&#8221; _builder_version=&#8221;4.4.8&#8243; open=&#8221;off&#8221;]<\/p>\n<p>All participants will receive an e-certificate. All finalists will receive attractive prizes.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior CategoryAdults in the following age groups (age as at 24 July 2020) can enter this category. Age 55 and above. Top 5 (male &amp; female) will move on to the Finals.The Challenge &nbsp;Chair Squat The chair squat is a great way to strengthen your entire lower body\u2014your glutes, hamstrings, quads, and calves\u2014all while engaging [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2202","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/clubzoom.org.sg\/main\/wp-json\/wp\/v2\/posts\/2202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubzoom.org.sg\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubzoom.org.sg\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubzoom.org.sg\/main\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubzoom.org.sg\/main\/wp-json\/wp\/v2\/comments?post=2202"}],"version-history":[{"count":23,"href":"https:\/\/clubzoom.org.sg\/main\/wp-json\/wp\/v2\/posts\/2202\/revisions"}],"predecessor-version":[{"id":3072,"href":"https:\/\/clubzoom.org.sg\/main\/wp-json\/wp\/v2\/posts\/2202\/revisions\/3072"}],"wp:attachment":[{"href":"https:\/\/clubzoom.org.sg\/main\/wp-json\/wp\/v2\/media?parent=2202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubzoom.org.sg\/main\/wp-json\/wp\/v2\/categories?post=2202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubzoom.org.sg\/main\/wp-json\/wp\/v2\/tags?post=2202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}