{"id":2192,"date":"2020-07-01T03:28:40","date_gmt":"2020-07-01T03:28:40","guid":{"rendered":"http:\/\/clubzoom.org.sg\/main\/?p=2192"},"modified":"2021-11-06T13:49:33","modified_gmt":"2021-11-06T13:49:33","slug":"virtual-challenge-open-category","status":"publish","type":"post","link":"https:\/\/clubzoom.org.sg\/main\/2020\/07\/01\/virtual-challenge-open-category\/","title":{"rendered":"Virtual Challenge – Open Category"},"content":{"rendered":"

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Open Category<\/h1>\n

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Adults in the following age group (age as at 24 July 2020) can enter this category.<\/p>\n

Age 18 – 54<\/p>\n

Top 5 (male & female) move to the Finals.<\/p>\n

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The Challenge<\/h1>\n

 <\/p>\n

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Crosshop Tuladandasana<\/h3>\n

Tuladandasana, or Balancing Stick Pose, is a simple cardiovascular posture that improves balance. It works the back and shoulder muscles, elevates the heart rate and strengthens the muscles around the heart<\/span><\/p>\n

This challenge will test Agility, Balance, Coordination and Flexibility, something which is very important for sport performance.<\/p>\n

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Video Demo<\/h2>\n

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Steps To Follow<\/h2>\n

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    \n
  1. Register<\/a>\u00a0to participate in the Kindred Spirit Series Virtual Challenge 2020<\/span><\/li>\n
  2. Use masking tape or paper markers to mark out a cross-shape about 50cm long for each end on the floor. The vertices can be labelled North, South, East, West.\u00a0<\/span><\/li>\n
  3. Start in the centre of the cross. Hop forward to the front of the cross (North) and land on both legs.<\/span><\/li>\n
  4. Perform a\u00a0Tuladandasana immediately after landing, with one leg lifted up straight and parallel to the floor.<\/span><\/li>\n
  5. Athlete\u2019s body is to be bent at a 90 degree angle to the standing leg, to form a \u201cT\u201d shape, with hands either by the side of the body or stretched down towards the floor.<\/span><\/li>\n
  6. Count to 3 in the \u201cT\u201d position, and then revert the body to an upright position.<\/span><\/li>\n
  7. Hop back to the centre of the cross.<\/span><\/li>\n
  8. Hop to the right edge (East) and perform the same Tuladandasana on this spot.<\/span><\/li>\n
  9. Hop back to the centre, then hop to the back (South). Perform the Tuladandasana on this spot and then hop back to the centre.<\/span><\/li>\n
  10. Hop to the left edge (West) and perform a Tuladandasana, then hop back to the centre. This represents the completion of one full repetition.<\/span><\/li>\n
  11. Athlete is to carry out as many repetitions as possible within a 60 second period. This will serve as the basis for judging. <\/span><\/li>\n
  12. Upload the video of the attempt to TikTok, add the Hashtag\u00a0#KssVc2020 #kindredspirits #clubzoom #clubzoomSG\u00a0<\/strong>and\u00a0submit your entry in the Video Link Submission Form below.<\/span><\/li>\n<\/ol>\n

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    Judging Criteria<\/h1>\n
      \n
    1. Proper form i.e\u00a0the back leg must be straight parallel to the floor and body to be bent at least 90 deg to the floor when in “T” position.<\/li>\n
    2. Number of repetitions within a 60 second period.<\/li>\n<\/ol>\n

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      Video Link Submission Form<\/h2>\n

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      After you have uploaded your video to Instagram<\/a> social media platform, complete this Video Link Form Submission<\/a>.<\/p>\n

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