{"id":2169,"date":"2020-07-01T02:49:03","date_gmt":"2020-07-01T02:49:03","guid":{"rendered":"http:\/\/clubzoom.org.sg\/main\/?p=2169"},"modified":"2021-11-06T13:49:43","modified_gmt":"2021-11-06T13:49:43","slug":"virtual-challenge-inter-poly-ite","status":"publish","type":"post","link":"https:\/\/clubzoom.org.sg\/main\/2020\/07\/01\/virtual-challenge-inter-poly-ite\/","title":{"rendered":"Virtual Challenge – Inter Poly-ITE"},"content":{"rendered":"

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POL-ITE<\/h1>\n

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Only Student Athletes in Polytechnic and ITE are eligible to enter this category.
This category is not open to participants residing outside of Singapore.<\/p>\n

Top 5 (male & female) will move to the Finals.<\/p>\n

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The Challenge<\/h1>\n

 <\/p>\n

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Burpee Push-Up with Jump Kick<\/h3>\n

Jump burpee push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, lower back, quads and triceps.<\/p>\n

Burpee push-up with a jump kick is a exercise for those with a intermediate level of physical fitness and exercise experience.<\/p>\n

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Video Demo<\/h2>\n

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Steps To Follow<\/h2>\n

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    \n
  1. Register<\/a>\u00a0to participate in the Kindred Spirit Series Virtual Challenge 2020.<\/span><\/li>\n
  2. In the starting position, the athlete stands upright facing the North direction.<\/span><\/li>\n
  3. Athlete will then carry out a burpee with a push-up.<\/span><\/li>\n
  4. When the athlete jumps up from the push-up position, there must be a jump kick performed with one leg pushed upwards towards the chest, and the other leg with the heel in a butt kick position.<\/span><\/li>\n
  5. After the athlete lands, he\/she will do a rotating jump clockwise towards the right (facing the East direction).<\/span><\/li>\n
  6. Athlete to perform the same burpee push-up, jump kick sequence, and land back down.<\/span><\/li>\n
  7. After the athlete lands, he\/she will do rotating jump clockwise towards the right (facing the South direction).<\/span><\/li>\n
  8. Athlete to perform the same burpee push-up, jump kick sequence, and land back down.<\/span><\/li>\n
  9. After the athlete lands, he\/she will do rotating jump clockwise towards the right (facing the West direction).<\/span><\/li>\n
  10. The athlete then performs the same burpee push-up, jump kick sequence, and lands back down, then carries out a rotating jump clockwise back to the North position. This constitutes one complete repetition.<\/span><\/li>\n
  11. Athlete is to carry out as many repetitions as possible within a 60 second period.<\/span><\/li>\n
  12. Upload the video of the attempt to Instagram, add the Hashtag\u00a0#KssVc2020 #kindredspirits #clubzoom #clubzoomSG\u00a0<\/strong>and\u00a0submit your entry in the Video Link Submission Form below.<\/span><\/li>\n<\/ol>\n

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    Judging Criteria<\/h1>\n
      \n
    1. Proper push up form<\/li>\n
    2. Proper jump kick<\/li>\n
    3. Carry out as many repetitions as possible within a 60-second period<\/li>\n<\/ol>\n

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      Video Link Submission Form<\/h2>\n

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      After you have uploaded your video to Instagram<\/a> social media platform, complete this Video Link Form Submission<\/a>.<\/p>\n

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