{"id":2035,"date":"2020-06-30T14:19:01","date_gmt":"2020-06-30T14:19:01","guid":{"rendered":"http:\/\/clubzoom.org.sg\/main\/?p=2035"},"modified":"2021-11-06T13:50:00","modified_gmt":"2021-11-06T13:50:00","slug":"virtual-challenge-kids-category","status":"publish","type":"post","link":"https:\/\/clubzoom.org.sg\/main\/2020\/06\/30\/virtual-challenge-kids-category\/","title":{"rendered":"Virtual Challenge – Kids Category"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.4.8″ background_color=”#fff347″ background_enable_image=”off” background_size=”contain” background_position=”top_center” custom_margin=”|-48px||-50px|false|false” custom_padding=”5vw||3vw||false|” custom_padding_tablet=”0vw||20vw” custom_padding_phone=”0vw||4vw|0px|false|false”][et_pb_row _builder_version=”4.4.8″ background_enable_image=”off” width=”95%” max_width=”none” custom_margin=”-65px||-35px||false|false” locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25.3″][et_pb_image src=”http:\/\/clubzoom.org.sg\/main\/wp-content\/uploads\/2020\/07\/Event-Header-4a.jpg” title_text=”Event Header 4a” url=”http:\/\/clubzoom.org.sg\/main\/2020\/06\/30\/7th-kindred-spirit-series-virtual-challenge-2020\/” _builder_version=”4.4.8″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.4.8″][et_pb_fullwidth_menu menu_id=”19″ menu_style=”centered” fullwidth_menu=”off” _builder_version=”4.4.8″ menu_font=”Fjalla One|||on|||||” menu_font_size=”16px” background_color=”#fff347″ custom_margin=”|-48px||-49px|false|false” custom_padding=”23px||||false|false” global_module=”2623″][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#fff347″ custom_margin=”-25px|-49px||-50px|false|false” custom_padding=”4px|0px|28px||false|false” locked=”off”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.4.8″ width=”100%” custom_margin=”16px|auto||28px|false|false” custom_padding=”16px|54px|||false|false”][et_pb_column type=”1_3″ _builder_version=”4.4.8″ background_color=”#fff347″ custom_padding=”|26px|||false|false”][et_pb_text _builder_version=”4.4.8″ text_font=”Roboto|300|||||||” text_line_height=”1.8em” link_font=”|700||on|||||” link_text_align=”right” link_text_color=”#ff9c7a” link_font_size=”12px” link_letter_spacing=”4px” header_font=”Roboto|500||on|||||” header_text_color=”#ffffff” header_3_font=”Roboto||||||||” header_3_font_size=”16px” header_3_line_height=”0.2em” background_color=”#000000″ text_orientation=”center” width_phone=”100%” width_last_edited=”off|phone” custom_margin=”|-7px|||false|false” custom_padding=”22px||15px||false|false” header_3_font_size_tablet=”25px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” text_text_align=”center” locked=”off”]<\/p>\n

Kids Category<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”Roboto|500|||||||” text_line_height=”1.8em” link_font=”|700||on|||||” link_text_align=”right” link_text_color=”#ff9c7a” link_font_size=”12px” link_letter_spacing=”4px” header_font=”Roboto|500||on|||||” header_3_font=”Roboto||||||||” header_3_font_size=”16px” header_3_line_height=”0.2em” text_orientation=”center” width_phone=”100%” width_last_edited=”off|phone” custom_margin=”|-7px|48px||false|false” header_3_font_size_tablet=”25px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” text_text_align=”center” locked=”off”]<\/p>\n

Kids in the following age groups (age as at 24 July 2020) can enter this category.<\/p>\n

Age 5 – 6<\/p>\n

Age 7 – 8<\/p>\n

Age 9 – 11<\/p>\n

Top 2 (male & female) of each age group will move to the Finals.<\/p>\n

[\/et_pb_text][et_pb_image src=”http:\/\/clubzoom.org.sg\/main\/wp-content\/uploads\/2020\/07\/Icon-kids.png” title_text=”Icon-kids” align=”center” _builder_version=”4.4.8″ width=”39%”][\/et_pb_image][et_pb_text _builder_version=”4.4.8″ text_font=”Roboto|300|||||||” text_line_height=”1.8em” link_font=”|700||on|||||” link_text_align=”right” link_text_color=”#ff9c7a” link_font_size=”12px” link_letter_spacing=”4px” header_font=”Roboto|500||on|||||” header_3_font=”Fjalla One|||on|||||” header_3_font_size=”30px” header_3_letter_spacing=”10px” header_3_line_height=”0.2em” text_orientation=”center” width_phone=”100%” width_last_edited=”off|phone” custom_margin=”|-7px|5px||false|false” header_3_font_size_tablet=”25px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” text_text_align=”center” locked=”off”]<\/p>\n

The Challenge<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”Roboto|300|||||||” text_line_height=”1.8em” link_font=”|700||on|||||” link_text_align=”right” link_text_color=”#ff9c7a” link_font_size=”12px” link_letter_spacing=”4px” header_font=”Roboto|500||on|||||” header_3_font=”Roboto||||||||” header_3_font_size=”16px” header_3_line_height=”0.2em” text_orientation=”center” width_phone=”100%” width_last_edited=”off|phone” custom_margin=”|-7px|||false|false” header_3_font_size_tablet=”25px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” text_text_align=”center” locked=”off”]<\/p>\n

Crosshop Tuladandasana<\/h3>\n

Tuladandasana, or Balancing Stick Pose, is a simple cardiovascular posture that improves balance. It works the back and shoulder muscles, elevates the heart rate and strengthens the muscles around the heart<\/span><\/p>\n

This challenge will test Agility, Balance, Coordination and Flexibility, something which is very important for sport performance.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.4.8″ background_color=”#ffffff” custom_padding=”|35px|28px||false|false”][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Roboto|500||on|||||” header_2_font_size=”30px” header_2_line_height=”1.4em” background_color=”#000000″ background_color_gradient_direction=”145deg” text_orientation=”center” background_layout=”dark” custom_margin=”|-35px|||false|false” custom_padding=”18px|20px|5px|20px|false|true” custom_padding_tablet=”” custom_padding_phone=”24px||24px||true” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”16px” header_2_font_size_last_edited=”on|desktop” locked=”off”]<\/p>\n

Video Demo<\/h2>\n

[\/et_pb_text][et_pb_video src=”https:\/\/youtu.be\/1Yr0AgH2kdM” image_src=”http:\/\/clubzoom.org.sg\/main\/wp-content\/uploads\/2020\/07\/Video-Intro.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.4.8″ custom_margin=”||43px|40px|false|false” border_width_all=”7px” border_color_all=”#000000″][\/et_pb_video][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Roboto|500||on|||||” header_2_font_size=”30px” header_2_line_height=”1.4em” background_color=”#000000″ background_color_gradient_direction=”145deg” text_orientation=”center” background_layout=”dark” custom_margin=”|-35px|||false|false” custom_padding=”18px|20px|5px|20px|false|true” custom_padding_tablet=”” custom_padding_phone=”24px||24px||true” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”16px” header_2_font_size_last_edited=”on|desktop” locked=”off”]<\/p>\n

Steps To Follow<\/h2>\n

[\/et_pb_text][et_pb_text ol_position=”outside” _builder_version=”4.4.8″ text_font=”Roboto|300|||||||” header_font=”Roboto||||||||” header_text_align=”left” header_font_size=”20px” custom_margin=”|||40px|false|false”]<\/p>\n

 <\/p>\n

    \n
  1. Register<\/a> to participate in the Kindred Spirit Series Virtual Challenge 2020<\/li>\n
  2. Use masking tape or paper markers to mark out a cross-shape about 50cm long for each end on the floor. The vertices can be labelled North, South, East, West. Start in the centre of the cross. Hop forward to the front of the cross (North) and land on both legs.<\/span><\/li>\n
  3. Start in the centre of the cross. Hop forward to the front of the cross (North) and land on both legs.<\/span><\/li>\n
  4. Perform a\u00a0Tuladandasana immediately after landing, with one leg lifted up straight and parallel to the floor.<\/span><\/li>\n
  5. Athlete\u2019s body is to be bent at a 90 degree angle to the standing leg, to form a \u201cT\u201d shape, with hands either by the side of the body or stretched down towards the floor.<\/span><\/li>\n
  6. Count to 3 in the \u201cT\u201d position, and then revert the body to an upright position.<\/span><\/li>\n
  7. Hop back to the centre of the cross.<\/span><\/li>\n
  8. Hop to the right edge (East) and perform the same Tuladandasana on this spot.<\/span><\/li>\n
  9. Hop back to the centre, then hop to the back (South). Perform the Tuladandasana on this spot and then hop back to the centre.<\/span><\/li>\n
  10. Hop to the left edge (West) and perform a Tuladandasana, then hop back to the centre. This represents the completion of one full repetition.<\/span><\/li>\n
  11. Athlete is to carry out as many repetitions as possible within a 60 second period. This will serve as the basis for judging. <\/span><\/li>\n
  12. Upload the video of the attempt to TikTok,\u00a0add the Hashtag\u00a0#KssVc2020 #kindredspirits #clubzoom #clubzoomSG\u00a0<\/strong>and\u00a0submit your entry in the Video Link Submission Form below.<\/span><\/li>\n<\/ol>\n

    [\/et_pb_text][et_pb_text ol_position=”outside” _builder_version=”4.4.8″ text_font=”Roboto||||||||” ol_font=”Roboto||||||||” header_font=”Roboto||||||||” header_font_size=”20px” custom_margin=”||30px|42px|false|false” custom_padding=”20px|19px|0px|36px|false|false” border_width_all=”14px”]<\/p>\n

    Judging Criteria<\/h1>\n
      \n
    1. Proper form i.e\u00a0the back leg must be straight parallel to the floor and body to be bent at least 90 deg to the floor when in “T” position.<\/li>\n
    2. Number of repetitions within a 60 second period.<\/li>\n<\/ol>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Roboto|500||on|||||” header_2_font_size=”30px” header_2_line_height=”1.4em” background_color=”#000000″ background_color_gradient_direction=”145deg” text_orientation=”center” background_layout=”dark” custom_margin=”|-35px|||false|false” custom_padding=”18px|20px|5px|20px|false|true” custom_padding_tablet=”” custom_padding_phone=”24px||24px||true” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”16px” header_2_font_size_last_edited=”on|desktop” locked=”off”]<\/p>\n

      Video Link Submission<\/h2>\n

      [\/et_pb_text][et_pb_text ol_position=”outside” _builder_version=”4.4.8″ text_font=”Roboto|500|||||||” header_font=”Roboto||||||||” header_text_align=”left” header_font_size=”20px” custom_margin=”|||40px|false|false”]<\/p>\n

      After you have uploaded your video challenge to TikTok<\/a> social media platform, complete this Video Link Form Submission<\/a>.<\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.4.8″ custom_margin=”|-34px|||false|false” custom_padding=”|0px||||”]